How I crowdsourced my way to developing a meditation practice
Sometimes we need to see others doing something to give ourselves permission to do it too.
How to wake up to the unconscious driver behind most of your decisions
You’re like the kid who has to touch the hot stove to learn it’s hot. Except that the stove has become subtler and subtler.
What it actually feels like to meditate
I’ve meditated every day for five years now, and every time is still a roller coaster ride. But the payoff is worth the ride. In fact, it’s the ride itself that pays. For at least the first ten minutes, sometimes even 15, my mind jumps from thought to thought. I worry about what I’ve got …