Waking up to the thoughts that make your life worse
Seeing things not as they should be but as they actually are can transform your life.
Martin Luther King Jr. showed you can be mindful while being politically engaged
One of my favorite King ideas is a metaphor he borrowed from a socialist Methodist pastor.
The Capitol riot was traumatic, even if you weren’t there
Since the white supremacist insurrection, I’ve been looking for ways to process what happened. Here’s what I found.