Mindfulness stops the habitual patterns that rule your life
As a kid, you developed patterns like people-pleasing to feel connected. As an adult, these patterns cause disconnection.
As a kid, you developed patterns like people-pleasing to feel connected. As an adult, these patterns cause disconnection.
“The fear is, if I show you who I really am, that’s not going to be good enough. It sounds silly. But it’s everything.”
In a capitalist society, it’s easy to forget that we’re wired for social connection - especially during a pandemic.