Mindfulness stops the habitual patterns that rule your life
As a kid, you developed patterns like people-pleasing to feel connected. As an adult, these patterns cause disconnection.
Once I started considering myself worthy of love, I found it
“The fear is, if I show you who I really am, that’s not going to be good enough. It sounds silly. But it’s everything.”
It’s not you, it’s capitalism
In a capitalist society, it’s easy to forget that we’re wired for social connection - especially during a pandemic.