The next time you’re stressed, act like a gazelle
Stress isn’t caused by what happens to you. It’s caused by unreleased energy trapped in your body.
Stress isn’t caused by what happens to you. It’s caused by unreleased energy trapped in your body.
Even if you weren’t abused as a child, you couldn’t escape developmental trauma.
Since the white supremacist insurrection, I’ve been looking for ways to process what happened. Here’s what I found.