The next time you’re stressed, act like a gazelle
Stress isn’t caused by what happens to you. It’s caused by unreleased energy trapped in your body.
Trauma made you who you are and is the key to changing
Even if you weren’t abused as a child, you couldn’t escape developmental trauma.
The Capitol riot was traumatic, even if you weren’t there
Since the white supremacist insurrection, I’ve been looking for ways to process what happened. Here’s what I found.