Due to COVID-19, I’ll be teaching my weekly drop-in mindfulness meditation class—usually at Washington, D.C.’s Lamont Dharma House—online for the foreseeable future. Here’s the info:
When: Every Tuesday, 7-8 p.m. ET
Where: Zoom virtual meeting (click to join when class begins)
What: Accessible to all levels and includes guided meditation, a brief talk about the practice, and group discussion. Teachings emphasize the benefits of meditation that go beyond individual growth, by applying mindfulness to work, relationships, and politics. No registration or equipment required. Donations encouraged but not required (Venmo: @jeremy-mohler).