How to wake up before your life is over
Mindfulness gets me out of my head and into the present moment, the only place that real life is happening.
Anna from ‘Frozen 2’ was right: ‘Just do the next right thing’
All you can control is whether you’re willing to feel the discomfort of taking one more step down your path.
Free weekly online mindfulness meditation, Monday 7-8pm ET
Due to COVID-19, I’ll be teaching my weekly drop-in mindfulness meditation class—usually at Washington, D.C.’s Lamont Dharma House—online for the foreseeable future. Here’s the info: When: Mondays, 7-8 p.m. ETWhere: Zoom virtual meeting (click to join when class begins)Meeting ID: 418-044-898Password: 085708What: Accessible to all levels and includes guided meditation, a brief talk about the …
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