Jeremy Mohler

Writer and meditation teacher

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© 2021 Jeremy Mohler
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New to my writing? Start here.

With hundreds of posts, there’s a lot to sort through on this blog. Here are my favorites.

Posts about the nuts of bolts of meditation

  • 10 things I wish someone had told me before I started meditating
  • What it actually feels like to meditate
  • Thinking of meditation as a ritual can help you make it a daily habit

Posts about how mindfulness can transform your life

  • The key to developing healthy habits is zeroing in on shame
  • 4 life lessons I learned from meditating for hours on end
  • Making morning meditation my “keystone habit” is transforming my days
  • Mindfulness meditation helps me work smarter and relax harder

Posts about bringing mindfulness to politics

  • How to dismantle the capitalism in your head
  • No, half the country didn’t vote for Trump. But it sure feels like it.
  • Like everything these days, mindfulness is being co-opted by neoliberalism

My podcast

Listen on Apple Podcasts, Google Play, and everywhere podcasts are available.

Categories

  • Anxiety
  • Buddhism
  • Bypassing
  • Capitalism
  • Changing habits
  • Compassion
  • Gratitude
  • How to meditate
  • IFS
  • Lowering stress
  • Neuroscience
  • Politics
  • Racism
  • Relationships
  • Tonglen
  • Toxic masculinity
  • Trauma
  • Uncategorized