With hundreds of posts, there’s a lot to sort through on this blog. Here are my favorites.
Posts about the nuts of bolts of meditation
- 10 things I wish someone had told me before I started meditating
- What it actually feels like to meditate
- Thinking of meditation as a ritual can help you make it a daily habit
Posts about how mindfulness can transform your life
- The key to developing healthy habits is zeroing in on shame
- 4 life lessons I learned from meditating for hours on end
- Making morning meditation my “keystone habit” is transforming my days
- Mindfulness meditation helps me work smarter and relax harder