Classes
Midday Mindfulness Break
Thursdays, 12:30-1pm ET on Instagram Live (@therapist.for.the.99.percent)
- 20-minute online guided mindfulness meditation (begins promptly at 12:30)
- Beginners welcome (join a few minutes before 12:30 if you have questions)
- Donations ($5-$10) appreciated but not required (Venmo: @jeremy-mohler)
- No registration needed