Weekly drop-in class
When: Every Tuesday, 7-8 p.m. ET
Where: Lamont Dharma House (1719 Lamont St. NW, Washington, D.C. 20010)
What: Accessible to all levels and includes guided meditation, a brief talk about the practice, and group discussion. Teachings emphasize the benefits of meditation that go beyond individual growth, by applying mindfulness to work, relationships, and politics. No registration or equipment required.