Get this nerve deep inside your body to relax, and your mood will follow
For years, I’ve wondered what’s actually happening inside my body when I meditate. The body, not the brain. There’s tons of research on how meditation makes us think more clearly and with more focus. Just eight weeks of meditation practice has been shown to literally grow the part of the brain responsible for learning and …
Read more “Get this nerve deep inside your body to relax, and your mood will follow”
