Therapy for a healthier relationship with your partner (and yourself)
Overcome anxiety, conquer feelings of inadequacy, and learn healthy communication skills so you can feel calmer and more confident.
Therapy for Anxiety
Therapy for Burnout
Therapy for Anger Issues
Couples Counseling
Men’s Therapy
Men’s Groups
My approach
I specialize in helping men and couples learn how to have healthy, fulfilling relationships. Most of clients are navigating relationship conflict, communication issues, anger issues, struggles with intimacy, difficulty setting boundaries, anxiety, and/or depression.
I will teach you trauma-informed mindfulness skills and Internal Family Systems (IFS), an evidence-based approach to healing trauma and promoting well-being. I’m a Level 1-trained IFS therapist with an M.A. in Clinical Mental Health Counseling.
Online therapy in Maryland
Video chat allows therapy to fit your schedule. After booking a session, I will send you a link to join our video chat through your internet browser.
All you need is a WiFi connection, a private location, and a phone, laptop, or tablet with a camera.
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