The one emotion keeping you from the life you want
How to get to know your shame so it doesn’t haunt every decision you make.
Mindfulness stops the habitual patterns that rule your life
As a kid, you developed patterns like people-pleasing to feel connected. As an adult, these patterns cause disconnection.
How letting go of control can improve your life
It took me nearly a decade to grieve a friend who died of an overdose. I was finally ready to feel the feelings.