My men’s groups serving men in Washington, DC, Silver Spring, Bethesda, Chevy Chase, Rockville, Baltimore, Annapolis, and other parts of Maryland can help you navigate issues with your relationship, career, or mental health, while connecting with other men with similar experiences.
Maybe you feel stuck at work or in your relationship.
Maybe you’re navigating family changes, anger issues, or the modern dating world.
Maybe you’re wondering what it means to be a man in the 21st century.
Maybe the ways you’ve been socialized to be as a man don’t align with your values.
A men’s group will help you process these questions among people with similar experiences, allowing you to say or feel things you may not feel comfortable saying or feeling elsewhere. This can lead to feeling more connected and less isolated. It can also lead to powerful change, healing, and growth.
Tuesday Night Men’s Process Group
When: Tuesdays 6:15-7:30pm weekly
Where: Virtually on Zoom
Cost: $110/session, with more affordable options for those with financial constraints (group therapy may be covered through your health insurance)
Who: Must be in Maryland or Washington, DC, during sessions. The group is open to all men, including cis, trans, and others who feel a sense of belonging in men’s spaces. I strongly encourage men of diverse backgrounds, identities, and sexual orientations to explore joining.
Wednesday Midday Men’s Support Group
When: Wednesdays noon-1pm weekly
Where: Virtually on Zoom
Cost: $100/session, with more affordable options for those with financial constraints (group therapy may be covered through your health insurance)
Who: Must be in Maryland or Washington, DC, during sessions. The group is open to all men, including cis, trans, and others who feel a sense of belonging in men’s spaces. I strongly encourage men of diverse backgrounds, identities, and sexual orientations to explore joining.
Men’s Process Group for Therapists
When: Mondays 12:00-1:15pm weekly
Where: Virtually on Zoom
Cost: $100/session, with more affordable options for those with financial constraints (group therapy may be covered through your health insurance)
Who: Must be a licensed or pre-licensed therapist (including students and trainees) and be in Maryland or Washington, DC, during sessions. The group is open to all men, including cis, trans, and others who feel a sense of belonging in men’s spaces. I strongly encourage men of diverse backgrounds, identities, and sexual orientations to explore joining.
FAQ about men’s groups in Maryland and DC
What’s the point of a men’s group?
Being in a group allows you to hear other men talk about their experience with issues you might also be going through. This can normalize what you’re struggling with, helping you feel less alone.
Research shows that group therapy can be just as effective as individual therapy, particularly because groups provide social support and reduce stigma, isolation, and feelings of alienation.
Being a men’s group will also teach you to communicate in more honest, vulnerable, and effective ways. This is because the type of groups that I lead focus on processing the relationships between group members. You get to notice and work on how you relate to other people, what you assume about them, how you can skillfully communicate with them—all with the help of a trained professional therapist by your side.
How often is the group and for how long does it last?
My groups meet weekly, which allows us to build connection and gain momentum in supporting each other.
As the client, you always control the number of sessions you attend. All I ask is that you make a commitment of three initial group sessions, after which we decide if you want to continue or leave.
Eventually, I might recommend continuing or ending group therapy based on your progress and goals. But you decide when you don’t need more sessions.
Some people stay in the group for a few months as they navigate a difficult situation, while others continue beyond that. Together, we will talk about what is most supportive to your ongoing growth and well-being.
How much does it cost?
My fee for a group session ranges from $100-$110 and will likely be reimbursed under most insurance plans. If that is too high for your budget, let’s talk to find a number that works for both of us.
I accept credit card/debit card and HSA/FSA payments at the time of service. I am considered “out-of-network” for all major insurance companies including Aetna, BlueCross, Cigna, Carefirst, and UHC. That means you pay the full fee at the time of service and can then choose to submit to your insurance for reimbursement through your out-of-network benefits.
The majority of clients have some out-of-network benefits, and benefits often cover 50 percent or more of my fee. You should check with your insurance provider about group therapy to confirm.
I provide a Statement for Reimbursement (“superbill”) through a secure online portal to submit to your insurance company if you choose to seek reimbursement.
About me
Hi, I’m Jeremy, a licensed therapist with a passion for helping people develop healthier, more fulfilling relationships with others and themselves.
Get in touch to get started with therapy or learn more about me and my approach to therapy.
Join a men’s group serving men in Washington, DC, Silver Spring, Bethesda, Chevy Chase, Rockville, Baltimore, Annapolis, and other parts of Maryland
Click on the button below to fill out the form and I’ll email you to set up a free introductory call.
I’ll answer any questions you have, and if my men’s groups aren’t the right fit for you, I’ll help you find one that is.