Therapy for learning how to confidently navigate your emotions
Overcome anxiety, improve your relationship, learn healthy communication skills, and more
Therapy for Anxiety
Therapy for Anger Issues
Couples Counseling
Therapy for Men
Men’s Groups
My approach
I specialize in helping people learn how to have healthy, fulfilling relationships with others and themselves. Most of clients are navigating relationship conflict, communication issues, anger issues, struggles with intimacy, unhealthy habits, difficulty setting boundaries, anxiety, and/or depression.
I will teach you trauma-informed mindfulness skills and Internal Family Systems (IFS), an evidence-based approach to healing trauma and promoting well-being. I’m a Level 1-trained IFS therapist with an M.A. in Clinical Mental Health Counseling.
Online therapy in Maryland
Video chat allows you to avoid commuting and fit therapy into your schedule.
All you need is a WiFi connection, a private location, and a phone, laptop, or tablet with a camera.
