Therapy to help achieve your goals
I’m a licensed graduate professional counselor (LGPC) offering online and in-person therapy to residents of Maryland and Washington, D.C.
My approach
I specialize in helping adults decrease stress, manage anxiety, reduce anger issues, and change compulsive or addictive behaviors. I teach trauma-informed mindfulness skills and use Internal Family Systems (IFS) therapy to provide a safe, nonjudgmental, identity-affirming space to help you achieve your goals, improve relationships, and uncover your true potential.
Online therapy in Maryland and D.C.
Video chat allows you to make therapy fit your schedule. After booking a session, I will send you a link to join our video chat in your browser.
All you need is a WiFi connection and a phone, laptop, or tablet with a camera.
Free tips on lowering stress
I send occasional tips for things like lowering stress, starting (and sticking with) a meditation practice, unlocking creativity, navigating relationship issues, and more straight to your email inbox.