I help ambitious people stop stressing while still achieving their goals
I’m a licensed graduate professional counselor (LGPC) offering online and in-person therapy to residents of Maryland and Washington, D.C.
Therapy for Anxiety
Therapy for Burnout
Therapy for Anger Issues
My approach
I specialize in helping adults decrease stress, manage anxiety, reduce anger issues, and change compulsive or addictive behaviors. I teach trauma-informed mindfulness skills and use Internal Family Systems (IFS) therapy to provide a safe, nonjudgmental, identity-affirming space to help you achieve your goals, improve relationships, and uncover your true potential.
Online therapy in Maryland and DC
Video chat allows you to make therapy fit your schedule. After booking a session, I will send you a link to join our video chat in your browser.
All you need is a WiFi connection and a phone, laptop, or tablet with a camera.
Free tips on lowering stress
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— Jeremy 😊