I blend mindfulness and therapy to help people feel more authentic and connected

Maybe you’re unsatisfied with your job.

Maybe you’re tired of dating or feeling disconnected in your relationship.

Maybe the inequality and violence of our political and economic systems make you feel hopeless.

I use mindfulness, Internal Family Systems (IFS) therapy, and an anti-oppressive, trauma-centered, systems framework to provide a safe, nonjudgmental, identity-affirming space where you will feel heard and understood.

Let’s work together! I’ll bring all of my life experience—living in a Buddhist meditation center, burning out in corporate America, advocating for economic and racial justice in statehouses and city halls nationwide—into helping you learn how to feel more connected and show up more authentically throughout your life.