I blend mindfulness and psychotherapy to help people live more fully and authentically

Does it feel like you’re on autopilot, running from one thing to the next?

Do you sometimes react in ways that you end up regretting?

Are you in crisis? Or are you looking to deepen your self-awareness or spiritual practice?

I can help you identify patterns and behaviors that get in the way of living the life you want.

Together, we’ll create a container in which you feel safe enough to express and care for all parts of yourself, even—and especially—those that you are ashamed of.

This process will make it easier for you to connect and thrive in relationships, at work, and throughout your day-to-day life.

How I can help