4 life lessons I learned from meditating for hours on end
Here’s what I’ve learned after years of meditation retreats.
Meditation helps you step up when the sh*t hits the fan
I meditate because otherwise I’d overlook the small things that are practice for the big things.
10 things I wish someone had told me before I started meditating
1. Meditation is not therapy The first meditation session I ever did was led by Tara Brach, a meditation teacher who is also a psychotherapist. Like in her great book “Radical Acceptance,” she seamlessly wove mindfulness together with Western psychology. I left feeling healed, like a 10,000-pound weight had been lifted from my shoulders. But …
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