Therapy to help you get unstuck and live the life you want

Hi! I’m Jeremy, a licensed therapist offering online and in-person therapy to residents of Maryland and Washington, D.C.

Therapy for Anxiety

Therapy for Burnout

Therapy for Anger Issues

Career Counseling

Men’s Therapy

Men’s Groups

My approach

I will teach you trauma-informed mindfulness skills and use Internal Family Systems (IFS) and other therapy techniques to provide a safe, nonjudgmental, identity-affirming space to help you achieve your professional, relationship, and personal goals.

I am a Level 1-trained IFS therapist with a M.A. in Clinical Mental Health Counseling.

Working with Jeremy has been an enlightening journey of self-discovery. With his help, I’ve been able to better understand the true depth of my feelings and how they arise.

— Sophia, Washington, D.C.

Online therapy in Maryland and DC

Video chat allows therapy to fit your schedule. After booking a session, I will send you a link to join our video chat through your internet browser.

All you need is a WiFi connection, a private location, and a phone, laptop, or tablet with a camera.


Get notified about my workshops, retreats, and other offerings